Why Raw Banana Powder is the Best First Food for Babies??
- KERNUTRA
- Jul 3
- 2 min read
Introducing solids is one of the most exciting milestones in a baby's life. As parents, we all want to ensure that our little ones get the most nutritious, safe, and easy to digest meals from day one. When it comes to selecting the perfect baby first food, raw banana powder has earned a trusted place in traditional Indian households and for good reason.
What is Raw Banana Powder?
Raw banana powder is made by drying and powdering unripe green bananas, typically from the Nendran or Kannankaya. It’s 100% natural, preservative free, and loaded with essential nutrients for babies who are just starting their weaning food journey.
Nutritional Benefits of Raw Banana Powder
Here's why raw banana powder is ideal as a first food:
1. Rich in Nutrients
It contains:
Potassium is essential for muscle growth
Iron helps prevent anemia
Fiber aids digestion
Carbohydrates provide energy for growing babies
2. Helps with Healthy Weight Gain
The natural starch and calories in raw banana powder support gradual, healthy weight gain especially helpful for babies who are underweight.
3. Eases Digestion
Raw banana is naturally gentle on the stomach. Its high fiber content helps regulate bowel movements, making it an ideal weaning food.
4. Free from Additives & Preservatives
Unlike many commercial baby cereals, homemade or high quality raw banana powder contains no added sugar, flavors, or chemicals.
How to Prepare Raw Banana Powder for Babies
Simple preparation in 5 minutes:
Ingredients:
1 tbsp raw banana powder
1 cup of liquid (based on the banana powder variety)
Liquid Options Based on Variety:
If using Nendran Banana Powder, you can mix it with water, coconut milk, or normal milk (for babies above 6 months).
If using Kannanakaya Banana Powder, recommended for 6+ months, use only coconut milk – avoid cow’s milk at this stage.
Above 12+ months can be mixed with normal milk.
Method:
Mix the powder with the chosen liquid in a small pan.
Stir continuously on low flame until it thickens into a porridge.
Serve warm with a baby spoon
Optional: Add a pinch of cardamom or ghee after 8 months for taste and added nutrition.
When Can You Start?
Raw banana powder is typically safe for babies 6 months and above, once they’re ready for solids. Always consult your pediatrician before starting any new food.
Choosing the Right Raw Banana Powder
When buying, look for:
100% natural and advanced dehydrated bananas
No preservatives or added sugar
FSSAI-Certified Products
Fresh, small-batch preparation
Our Thoughts
As a baby's first food, raw banana powder checks all the boxes: it's nutritious, easy to make, baby friendly, and backed by generations of tradition. Whether you're a new mom or exploring healthy weaning foods, this power-packed porridge is a must-try for your baby’s food journey.
